Wellness involves several important components including balance, which is an important part of a healthy lifestyle. This exercise will help you determine how balanced you are. It also clarifies priorities for goal-setting, allowing you to plan so that your life is closer to your definition of balance.  Balance is personal and unique to each individual – what may be balanced for some may be stressful or boring for others.  Balance must be assessed over time. So, a regular check on how balanced you are can highlight useful patterns and help you learn more about yourself. After you do the exercise you may wish to get someone else's perspective about how balanced you are.

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This exercise requires some time and thought. Please take it when you're feeling calm and have some time to complete it. Let's get started.